Begin by standing on a comfortable surface, where you have plenty of room at each side.??
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With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.??
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Each day you’ll find that you can hold this position for just a bit longer.??
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After a couple of weeks, move up to 10-kg potato sacks.??
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Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute.??(I’m at this level.)
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After you feel confident at that level, put a potato in each sack.